In this thread we talk about lifting only, and probably make some gay jokes.
Current Progress @ 190lbs (Current work sets / Max)
Bench Press 5x5 x 177.5 2x205
OHP 5x5 x 120 1x145
Squats 5x5 x 135 1x5 x 200
Deadlift 1x5 x 275 1x3 x 320
BW @~178
Bench 1x5 ~209/Max 242
OHP 1x5 132/ Max 143 I think so I need to try and max 145+ next week
Squats 1x5 253/Max 308 So only 49 reps to those quads up there
DL 1x5 330 or so/Max 374 (regular bar) - 1x5 374 Trapbar Max?
DL for reps: 41 in under 5 min with 231
Since some other stuff came up:
When I had dips in my plan the max weight I used was 110
Still doin chinups -usually with a 33 or 44 plate depending on how lazy i feel (doing them on the DL day so...)
For rowing I´m mostly doing one armed rows with a dumbbell
(66+ is the biggest they have there but I bought a single thick bar that I can use the 50cm plates with, so thats nice for grip strength)
As I already mentioned to Nunya the last routine I followed was smolov jr for Bench and Squats since then I´m trying to change it up on my own, also had a couple of setbacks here and there just like everyone else. Maxes are alltime but I´m pretty close to some of them right now so I´m hoping to stay healthy.